Usually marketed in bottles, cans, powders or capsules; they contain natural substances, mostly herbal, and vitamins.

They generally boost energy levels, increase stamina, refresh, quench thirst and aid concentration. If isotonic, they replace electrolytes lost while sweating, and the sugar content gives a quick-fix, but it is a temporary boost. Most products contain stimulants which basically speed the body up.

Time of onset is 10 – 20 minutes and the effects can last up to a couple of hours depending on the ingredients.

It is important to realize that just because they are natural and legal, doesn't mean they are 100% safe. Little research has been done concerning the long-term effects. Taken in quantities exceeding manufacturers recommendations may result in nausea, loss of appetite, insomnia, increased heart rate, visual and sensory impairment and discomfort in the bladder and urinary tract. Most products have warnings to dissuade people who are under 8, have heart or kidney problems, high/low blood pressure, asthma and diabetes. Also not recommended for pregnant women.

NB: Generally these should NOT be mixed with alcohol, as this can be dangerous and often results in vomiting.

There are many different substances used either as main ingredients or additives. Some of these are:

Caffeine: A stimulant found in coffee.

Guarana: A stimulant herb from the Amazon, similar to caffeine.

Ma-Huang: A Chinese herb containing the stimulant ephedrine, now banned in the U.S.A.

Sucrose, glucose and sugars: Carbohydrates (they provide energy).

Ginseng: A Chinese herb known for improving mental and physical well-being.

Amino acids: Building blocks of protein.

Taurine: A substance said derived from the adrenal gland of oxen, but most commercial offerings are synthetic.

Vitamins and minerals: Aid and maintain health, thereby increasing energy. High doses of vitamin B can cause a hot flush.

It is important to realize that some of the herbs used have powerful properties, and are beneficial in moderate amounts. Advice on specific ingredients can be obtained from health shops.

 

 

Disclaimer This Guide is provided for informational purposes ONLY. RaveSafe, it's volunteers and its sponsors do not condone or advocate the use of illegal substances. RaveSafe accepts NO responsibility for the way the information in this used, nor for any harm that might occur from the use of the information contained in this document. Although a concerted effort has been made to ensure the validity of the information contained in this document, no guarantees or assurances of accuracy are provided by anyone. Read and act at your own risk.