After all the strain and abuse your body goes through on a hectic weekend, it's no wonder you feel like you've been hit by a bus on Monday or Tuesday. No-one enjoys feeling like that and you owe it to yourself to replace what the weekend took out of you. The section will help combat the depression and general hangover following a 'jol'.

Before going out: Not many people like to eat before a party, so try drinking a protein shake, this will line your stomach and give you energy. Banana's and pasta will do the same. Liquid carbohydrates are great too.

When you get home: Start the 'flushing' process before you go to bed.
- Drink some water- preferably no-sparkling mineral water;
- Vitamin C - contains anti-oxidants;
- Protein shakes are good as you probably won't be hungry!
- Yoghurt and banana's are good too.

The morning after: One of the reasons you feel fuzzy-headed is because of all the chemical and mineral imbalances in your body, and lack of sleep. After you've eaten, take an anti-oxidant. These push all the toxins out of your blood. These are available at any chemist or supermarket. Take a good multi-vitamin containing Vitamin A, C ,E, Coenzyme Q10.
- The idea is to flush your system so drink fluids (no coffee / tea) and eat lots of fruit;
- Rest and Relaxation are important to restore your strength;
- Heavy foods must be avoided (eg bread, potatoes, meat ) as these sit in your system for days;
- Foods high in fibre (cereal, veg. ) are a good idea.

Exercise is one of the best ways to get your blood circulating. DO NOT go to gym the morning after as your heart has been through enough! However, any aerobic exercise will do you wonders.

If you have access to a sauna or steam bath : sit inside for 10 / 15 minutes until you're really hot. Then go and have a cold shower. Then go back to the sauna and back to the shower. This causes your blood vessels to dilate - constrict - dilate - constrict and this will get those toxins out of your blood.

 

Disclaimer This Guide is provided for informational purposes ONLY. RaveSafe, it's volunteers and its sponsors do not condone or advocate the use of illegal substances. RaveSafe accepts NO responsibility for the way the information in this used, nor for any harm that might occur from the use of the information contained in this document. Although a concerted effort has been made to ensure the validity of the information contained in this document, no guarantees or assurances of accuracy are provided by anyone. Read and act at your own risk.